HOW TO IMPROVE SPERM QUALITY AND SPERM FOR VITAMINS

Man is sometimes far from healthy especially with alcohol, drug and other addictions cause therefore have proven that alcohol can greatly decrease the number and mobility of sperm and in addition there is still that tight pants or Dress will make reproductive sperm SAC become stunted due to excess heat in the male testes. If you are a connoisseur of warm, reduce as well. So it would be better if you are a cold water especially with shower in the morning before dawn arrives. Your body will be exposed to water e.g., warm days and can improve blood circulation especially on the testicular sperm production alias SAC.

To increase your sperm will also have to work out more often and the content of  and colic acid. Vitamin a is not less important to increase sperm count and improve quality is colic acid and vitamin B complex. These foods are present in grapefruit, cereals, wheat, beans, spinach, and sunflower seeds.

For the food pattern. Junk Food is not, in fact, to improve the quality of the sperm, but instead will worsen heart function due to the excess cholesterol and fats are not good to be buried in the body. Try to change from fast food to be organic food especially with preservatives, pesticides and Food flavorings. For most foods good for Your sperm fertility boost it's good contains calcium, high