TAKE CARE OF YOUR BREASTS IN ORDER TO REMAIN HEALTHY AND STRONG

The breast is one asset for women. However, many women do not realize the importance of keeping and caring for the breast. They more often do the hair care or facial treatments rather than taking care of the breasts. In fact, a disease that can attack is more dangerous than the disease which attacks the hair or face. If the lazy clean face or hair, most problems that arise are acne and dandruff. But, if you don't keep your breast health, diseases that could come up is breast cancer.

Breasts

Therefore, start getting used to taking care of your breasts in order to remain healthy and strong as well as beautiful.Well, for those who care about breast health here we provide information on how to care for breasts to be toned and healthy.

1. Use Breast Cream

Use a cream specifically for breast care can help you get toned and healthy breasts. Use cream before bedtime, and not removable bra while sleeping. The use of such creams help breast firming, but the result will be maximal if it is assisted by a number of physical activity and good habits.

2. Eat healthy

A lot of research that shows that eating certain foods can help reduce the risk of developing breast cancer. Fruit and vegetable that is yellow or orange is rich in beta-carotene, an antioxidant that is believed to lower the risk of breast cancer. Some other foods such as flax seed, walnuts, cranberries and foods containing omega-3 fatty acids also proved effective. Also consumption of foods containing magnesium to prevent swelling of the breasts during PMS.

3.Always use a Bra

The habit of wearing the right bra helps maintain the shape of the breasts. Including while sleeping, by using a special bra without wire. This has been proven by many women and proved to be able to keep their breasts remain taut.

4. The Diligent Sports

Sport is an activity that should be routinely performed in order to obtain a healthy body. Sports options also affect the shape of the body. Please choose the type of sport that tightens the body, to maintain ideal body shapes remain. Flat belly and slim and toned body into the goal. Three types of exercise that can be used as a selection of body combat, yoga, muangthay.

5. Stop the smoking habit.

Smoking is the source it came from a variety of diseases, including breast cancer. Studies conducted at the California Department of Health Services found that women who smoke 30 percent higher risk of developing cancer than a breast that did not. In other research, expressed also that the negative effects of smoking are cumulative. The longer smoke, will be more and more chronic diseases that are stuck in your body.

6. Nursing Positions

According to some research, how to breastfeed also influenced the shape of the breasts. Usually the mother bent to adjust the position of the baby during breastfeeding. This affects the breast. How to breastfeed properly is to hold the baby to the breast, use bearings that make it convenient and indeed how breastfeeding is safe for the baby.