For the women, Have a beautiful and healthy body is no exception the reproductive organs is the desire of everyone especially the women. But not everyone can get the things he wants without any effort and effort. of any reproductive organs is a very vital organ which is indeed to be kept always of his health. One of the diseases that are associated with the reproductive organs are the most suffered by community women in Indonesia are cancer of the cervix of the woman in Indonesia and the world. This cervical cancer ranks first, followed by cancer of the uterus, and ovaries. It's very scary and the risk of death.
That is because the lack of knowledge or information concerning the health of the female organs. Many societies consider Indonesia talk about female reproductive organs is a tedious and difficult to listen to, they are ashamed if should discuss it. By reason of their knowledge regarding the health of reproductive organs is not growing.
For this time I would like to take the time to try to give a bit of information about how to take care of female reproductive organs in order to remain healthy and fresh at a young age to old age. the following information.
1. Diligent Clean Organs of women One. of the best ways to avoid various diseases reproductive organs female organs is keeping clean regularly. Clean your female organs every day after urination, defecation, and while bathing using the SOAP gently and carefully. Usually you are quite clear on the outside only, because the inside can overcome it clean yourself. In addition you should often clean it from sweat and bacteria.
2. avoid the Antiseptic Soap harm . Usually we often use the usual antiseptic soaps we use the shower to cleanse the area of women. You have to be careful because if you often use an antiseptic to clean the areas women will create an imbalance of organisms that exist in it and can make the infection in the reproductive organs because of the antiseptic SOAP usually has many harsh chemicals.
3. Select the appropriate Undergarment (loose). Many women sometimes perfunctory in choosing and using underwear. Try using the underwear that is easy to absorb sweat so that organs of women you are not moist. In addition to diligent replace underwear, especially women who have dense activity and easy sweating.
4. Wash at least twice daily with clean water with clean water. If the body is dirty and sticky, it's good straight clear.
5. Wash the reproductive organs after urination. How to clean it up is from the front to the back. This was done so that germs from the anus does not enter into the reproductive tract. Avoid the use of soaps containing perfumes or deodorants to wash away pubic.

6. don't be too often eating food that contains too much salt. Salt can lead to feeling stressed and tense.

7. Drink more water and eat foods that contain iron. During menstruation, much of iron are lost from the body through the blood of menstruation.

8. exercise regularly to maintain body fitness.
Unhealthy sleep patterns such as sleeping late and often also less time off can also trigger the arrival of various diseases, including parasitic disease of the female reproductive apparatus. Excellent body condition certainly will also help our bodies fight various illnesses evil that came mainly on the function of producing offspring.

2 komentar:

  • mawaddah baru says:
    12 Desember 2013 06.44

  • mawaddah baru says:
    2 Januari 2014 19.39
    kaloa saya memposting kek gini, dan mengomentari blog agan , apa ini juga dinama kan backling
    maksih gan

Posting Komentar