SPECIFIC FITNESS EXERCISE CAN MAKE A PERSON HAS THE ABILITY TO BETTER SEX

The latest Info For the beginner who is again doing cardiovascular exercises (exercises to stimulate the performance of the heart) and also able to build a better body stamina. In addition, strength training and flexibility to your body, all exercises that can help a person to get a better form of muscle, as well as improve the flexibility of your circulation for a good body Shaper body, so that anyone can do variations to enhance sex better.

FITNESS

A good exercise to train the ability of sex is gymnastics Hegel?. This exercise is a form of basic exercises to strengthen the pubococcygeus muscle (or muscle PC) that can make the vagina, anus, uterus have a stronger grip. "The stronger the muscles of a person, of course the more orgasms that will be acquired," said Laura Berman, a sex and relationship expert from Chicago, and author of the Passion Prescription. To perform this movement is actually very easy. Try to hold your pee a few times, (approximately 5 seconds) then release slowly. Do gymnastics kegel? 50 to 150 gestures could make husbands ' addiction '. Whew that's a helpful info open the guy??

HOW TO TREAT SKIN NATURALLY

Face care is very important especially for women is a very important thing. What's more with the symptoms a little red and it's pretty white. that Some women try to perform facial treatments with costly fees to have facial skin is white, clean, healthy and fresh.

HOW TO TREAT SKIN NATURALLY

Whereas, if they know how to treat a face to pure white, certainly they do not have to pay costly fees for treatments at the beauty salon. Since caring for the face can do yourself at home. And you belong to the lucky woman. Why? For posting this time I will share a few tips on how to take care of the face to pure white. Check out his explanation just below:

1. Knowing the types ofskin onour bodies.

Beforetaking care ofyour skinyou should firstknowwhatyour skin typeand how.Is itnormalto dry skin, sensitiveoroily.and to know yourskin typeis very importantto match theproduct thatwill be usedto care forhim.

2.  Perform cleanup

When washing your face you should use warm water to open pores and dirt in them out all, and tehknik is very good too. and finish off with cool water. Also avoid using SOAP that has a formula that is hard, because it can eliminate the skin's natural oils. As a result the skin is dry and scaly. Choose a SOAP that is gentle and does not contain detergents which contain natural oils or fats. If you have sensitive skin care products that avoid using perfumes or ingredients is bleach as it can irritate the skin.


3.  Evening Facial Care

Care of the evening was no less important to do. for better use with the night cream, and after cleaning the face. The Serum is beneficial to provide nutrients to the skin and regenerate the skin of night cream is faster when the skin breaks.

good look

ENLARGE BREAST NATURALLY AND SAFELY

The appearance of a woman in the chest has become important, especially for women . Especially when it comes to body shapes are beautiful and sexy , all vying for the trim . Not a few women obesi have large breasts that look very sexy . By eating fennel seeds in the form of supplements can increase breast size . This is because the fennel seeds give estrogen-like effects that cause retention ( detention ) of fluid in the breast so that the breast size can be increased.

even mens also see the beauty of the comely body , Not a few of them in the end be tempted to do the plastic surgery to enlarge and beautify the breasts .

But beyond the instant way to perform plastic surgery , not a few women who choose natural ways to increase breast size and big.

By using fish oil that should be known , however , these fish oil smell was overpowering . It means you should be able to withstand the fishy aroma . However , the smell will go away after a bath. Recognized by someone with breasts increased by several inches .

By massaging the breasts bias also performed . It is also grown in Asia , where the beauty salon has been using breast massage for breast growth.

And the last and the more effective is to exercise , Wish your breasts look bigger , try to train your chest muscles . For example, with push- ups , when doing push- ups will strengthen and tighten the muscles of the chest to be able to form a more beautiful breasts.

the and

THIS SOME WOMEN TURNING PASSION SEX SEX WHEN INVITED

There are some men who complain about why they became ilfil bride or afraid to make love to her . This is because the women feel uncomfortable and unsatisfactory when having sex with their partner. The following are the things that can make women afraid of sex .

• ORAL SEX

Many of the men who perform oral sex to give a new sensation in lovemaking . But you need to consider your bride reaction , because there are several types of women who did not feel comfortable with oral sex . Her worried , if at the time was to perform oral sex , a bride has to feel uncomfortable experience especially when poorly when having sex with this method , it is feared the future he will be afraid to try to explore to discover new things in sex .

• PREGNANT CONDITIONS

During pregnancy , women often experience vomiting or morning sickness . In addition , often accompanied by anemia and dizziness . This is what causes pregnant women 's sex drive decreased in the beginning of the first trimester ( 1 to 3 months of pregnancy ) . However, this condition will usually turn around when entering the age of the age of the second trimester of pregnancy . At this gestational age , vomiting will be reduced and this is the time when the sex drive of pregnant women increased dramatically

• EXTREME SEX / SEX TOY

Using sex toys or sex toy that was a new sensation , but we also pay attention to the mood your bride. Not all women feel comfortable with a sex toy . If you force too , even your bride to be passionate when you take off for the next fuck .
Having sex during menstruation.

 

• SEX WITHOUT FOREPLAY

The women prefer longer foreplay than sex for hours though . The women feel uncomfortable if immediately preceded by penetration without heating , it can make your partner feel a little pain in the vagina . Going forward , this pain can be a traumatic and even make your bride to be frigid or loss of sex drive .

• PREMATURE EJACULATION

If the spouse of her suffering from premature ejaculation , then over time this could be the cause of death of the female sex drive . However although the women received an invitation for sex partner of course , desperate to feel satisfaction during sex . If this is not achieved or not getting satisfaction as always fast exit , does not rule out the possibility leads to disappointment and not in the mood anymore sex . I therefore highly recommend to be treated immediately before it 's too late .

Thanks